Wednesday, August 5, 2009

WEEK 5

WEEK 5

GUEST COACH BILLY HOLDEN 

Warmup:  Olympic 25

1st Quarter:  25 FT, 20 layups, no back board, 20 down screen pop outs 
TOTAL 65 Shots

2nd Quarter:  25 FT, 20 Mikans, Timberwolf 20 (5 from 4 spots)
TOTAL: 65 Shots

3rd Quarter:  25 FT, 20 in lane  turn arounds (from foul line), 25 around the world 3's (5x5, group)
TOTAL 70 Shots

4th Quarter:  25 Free Throws, 50 Olympic shooting with one-two-three dribbles............
TOTAL 75 Shots

TOTAL SHOTS: 300

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