WEEK 7

HERE WE GO!!!!!!!!!!!!

WARMUP:  25 Olympic, 25 Dana Barros

Total: 50 Shots

1st QUARTER:  25ft, 20 spin-out one dribble pivot power layups, 20 Paul Pierce (reverse pivot jumpers off the down screen

Total: 65 Shots

2nd QUARTER:  25ft, 20 catch high shoot high in the lane, 40 Timberwolves

Total: 65 shots

3rd QUARTER:  25ft, 20 fake one side/step across layups, 25 3pt (group)

Total: 70 Shots

4th QUARTER: 25ft, 50 Olympic

Total: 75 Shots

OT:  Nash ft (3palyer 25-50 based on time)

TOTAL: 325-375

WEEK 6

Hey Shooters,

Coach Holden will return to guide you through.  Remember, our goal is 2000 shots...so if you have missed a session, try to get in the shots and email me the results. Here is week 6:

WARMUP: Dana Barros Warmup (5 in front of rim, after shooting take a long step backwards, take 5 more, step back, 5, 5, 5, and 5)

TOTAL: 30 Shots

1st QUARTER: 25 FT, 20 "Funky" Layups (you create these...ex: double pump, and 1's, etc), 20 wing jumpers with a settle dribble

TOTAL:  65 Shots

2nd QUARTER: 25 FT, 20 post moves (back to basket), Timberwolf 40 (10 from 4 spots)

TOTAL: 85 Shots

3rd QUARTER: 25 FT, 20 Flash cuts into the lane (shoot-leave-flash again-10 from each side), 25 around the world 3's (5x5, group)

TOTAL: 70 shots

4th QUARTER: 25 FT, Olympic 50

TOTAL: 75 Shots

TOTAL SHOTS: 325

WEEK 5

WEEK 5

GUEST COACH BILLY HOLDEN 

Warmup:  Olympic 25

1st Quarter:  25 FT, 20 layups, no back board, 20 down screen pop outs 

TOTAL 65 Shots

2nd Quarter:  25 FT, 20 Mikans, Timberwolf 20 (5 from 4 spots)

TOTAL: 65 Shots

3rd Quarter:  25 FT, 20 in lane  turn arounds (from foul line), 25 around the world 3's (5x5, group)

TOTAL 70 Shots

4th Quarter:  25 Free Throws, 50 Olympic shooting with one-two-three dribbles............

TOTAL 75 Shots

TOTAL SHOTS: 300