WEEK 8- THE FINAL NIGHT

Our Final Night was help last Thurs Sept 3rd at Matignon High School.  We used the last evening as a night to catch-up, do some "new" group shooting drills that involved defenders and running the court.  Each drill was based on time....therefor, each player submitted different shots attempted totrals based on their own speed.

Factors which enhance shot attempts over time include: Accuracy, Speed of the shot/move, Rebounder capability, and the defenders positioning depending on the drill.

We shot for approximately 7o (subtracking 20 min.rest time)

We averaged 260 shots per player

We averaged 3.7 shots /minute

We averaged 1 shot/16.2 seconds

THE DRILLS

Olmpic Shooting

Free Throws

Flow Shooting

2nd defender recognition drill

Spin-out defended post

Free Throws

Full Ct Around the world (4 types of shots)

Reverse Flow Shooting

Ball-Screen Shooting

Dribble Gauntlet layups

Free Throws

WEEK 1

As requested, here is the week #1 Workout:

1st Quarter:

25FT, 20 Hard Cut Layups (10lt,10rt), 20 Downscreen Jumpers

Total=65 Shots

2nd Quarter:

25 FT, 10 Mikans, 20 Baseline 10's (2 rounds), 

Total=55 Shots

3rd Quarter:

25FT, 10 in-lane turn-arounds, 20 Around the world 3's

Total=55 Shots

4th Quarter:

25 FT, 50 Olympic Shooting

Total= 75 Shots

TOTAL SOTS= 250

TOTAL SHOTS=