Wednesday, July 15, 2009

WEEK 2

We are maintainig the same format for eight week with some alterations on the shot type.  This weeks emphasis is "off the dribble" shots.

Here is Week 2:

1st Quarter:  25 FT, 20 layups using opposite hand finishes, 20 down screen pop outs with a quick dribble...............
TOTAL 65 Shots

2nd Quarter:  25 FT, 10 reverse Mikans, 20 Base line spin moves................
TOTAL 55 Shots

3rd Quarter:  25 FT, 10 in lane power dribble turn arounds, 20 around the world 3's with a settle dribble....................
TOTAL 55 Shots

4th Quarter:  25 Free Throws, 50 Olympic shooting with one-two-three dribbles............
TOTAL 75 Shots

TOTAL SHOTS: 250


Try to get there on time so we can scrimmage at the end!!!!!!!!!!!!!!!!!
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1 comment:

  1. UnknownJuly 21, 2009 at 1:37 PM

    What I've noticed is the mental aspect of the free throws. If I'm just shooting, great. If I think about my count, or worry if it's getting crowded because there are people around the three hoops, it can be hard to get the rhythm back.

    One other thing -- are we really ever going to be able to scrimmage before 8:30?

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