Lots of Reps
Form is critical!!!!!!!!!
WEEK 4
Warmup: Olympic 50 (comfortable range)
TOTAL: 50 Shots
1st Quarter: 25FT, 24 1-handed layups (reb under the basket), 21 5 spot slides (this is tough)
TOTAL: 70 Shots
2nd Quarter: 25FT, 15 2-ball power ups from floor, Timberwolf 40 (2 rds of 20; 4 spots of 5)
TOTAL: 80 Shots
HALFTIME TOTAL 200 Shots
3rd Quarter: 25FT, 25 rapid fire (5 spots, 2balls, 3players), 25 3pt shots (group, 5 per spot)
TOTAL: 75 Shots
4th Quarter: 25FT, 50 olympic
TOTAL: 75 Shots
REGLATION TOTAL: 350 Shots
OT: 50 Nash FT, groups of 3
TOTAL: 50 Shots
TOTAL SHOTS: 400
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