WEEK 8- THE FINAL NIGHT

Our Final Night was help last Thurs Sept 3rd at Matignon High School.  We used the last evening as a night to catch-up, do some "new" group shooting drills that involved defenders and running the court.  Each drill was based on time....therefor, each player submitted different shots attempted totrals based on their own speed.

Factors which enhance shot attempts over time include: Accuracy, Speed of the shot/move, Rebounder capability, and the defenders positioning depending on the drill.

We shot for approximately 7o (subtracking 20 min.rest time)

We averaged 260 shots per player

We averaged 3.7 shots /minute

We averaged 1 shot/16.2 seconds

THE DRILLS

Olmpic Shooting

Free Throws

Flow Shooting

2nd defender recognition drill

Spin-out defended post

Free Throws

Full Ct Around the world (4 types of shots)

Reverse Flow Shooting

Ball-Screen Shooting

Dribble Gauntlet layups

Free Throws

WEEK 1

As requested, here is the week #1 Workout:

1st Quarter:

25FT, 20 Hard Cut Layups (10lt,10rt), 20 Downscreen Jumpers

Total=65 Shots

2nd Quarter:

25 FT, 10 Mikans, 20 Baseline 10's (2 rounds), 

Total=55 Shots

3rd Quarter:

25FT, 10 in-lane turn-arounds, 20 Around the world 3's

Total=55 Shots

4th Quarter:

25 FT, 50 Olympic Shooting

Total= 75 Shots

TOTAL SOTS= 250

TOTAL SHOTS= 

WEEK 7

HERE WE GO!!!!!!!!!!!!

WARMUP:  25 Olympic, 25 Dana Barros

Total: 50 Shots

1st QUARTER:  25ft, 20 spin-out one dribble pivot power layups, 20 Paul Pierce (reverse pivot jumpers off the down screen

Total: 65 Shots

2nd QUARTER:  25ft, 20 catch high shoot high in the lane, 40 Timberwolves

Total: 65 shots

3rd QUARTER:  25ft, 20 fake one side/step across layups, 25 3pt (group)

Total: 70 Shots

4th QUARTER: 25ft, 50 Olympic

Total: 75 Shots

OT:  Nash ft (3palyer 25-50 based on time)

TOTAL: 325-375

WEEK 6

Hey Shooters,

Coach Holden will return to guide you through.  Remember, our goal is 2000 shots...so if you have missed a session, try to get in the shots and email me the results. Here is week 6:

WARMUP: Dana Barros Warmup (5 in front of rim, after shooting take a long step backwards, take 5 more, step back, 5, 5, 5, and 5)

TOTAL: 30 Shots

1st QUARTER: 25 FT, 20 "Funky" Layups (you create these...ex: double pump, and 1's, etc), 20 wing jumpers with a settle dribble

TOTAL:  65 Shots

2nd QUARTER: 25 FT, 20 post moves (back to basket), Timberwolf 40 (10 from 4 spots)

TOTAL: 85 Shots

3rd QUARTER: 25 FT, 20 Flash cuts into the lane (shoot-leave-flash again-10 from each side), 25 around the world 3's (5x5, group)

TOTAL: 70 shots

4th QUARTER: 25 FT, Olympic 50

TOTAL: 75 Shots

TOTAL SHOTS: 325

WEEK 5

WEEK 5

GUEST COACH BILLY HOLDEN 

Warmup:  Olympic 25

1st Quarter:  25 FT, 20 layups, no back board, 20 down screen pop outs 

TOTAL 65 Shots

2nd Quarter:  25 FT, 20 Mikans, Timberwolf 20 (5 from 4 spots)

TOTAL: 65 Shots

3rd Quarter:  25 FT, 20 in lane  turn arounds (from foul line), 25 around the world 3's (5x5, group)

TOTAL 70 Shots

4th Quarter:  25 Free Throws, 50 Olympic shooting with one-two-three dribbles............

TOTAL 75 Shots

TOTAL SHOTS: 300

WEEK 4

Big Night

Lots of Reps

Form is critical!!!!!!!!!

WEEK 4

Warmup:   Olympic 50 (comfortable range)

TOTAL: 50 Shots

1st Quarter:  25FT, 24 1-handed layups (reb under the basket), 21 5 spot slides (this is tough)

TOTAL:  70 Shots

2nd Quarter:  25FT, 15 2-ball power ups from floor, Timberwolf 40 (2 rds of 20; 4 spots of 5)

TOTAL:  80 Shots

HALFTIME TOTAL 200 Shots

3rd Quarter:  25FT, 25 rapid fire (5 spots, 2balls, 3players), 25 3pt shots (group, 5 per spot)

TOTAL:  75 Shots

4th Quarter:  25FT, 50 olympic

TOTAL: 75 Shots

REGLATION TOTAL:  350 Shots

OT: 50 Nash FT, groups of 3

TOTAL:  50 Shots

TOTAL SHOTS:  400

WEEK 3

This week we are trying leaners, fades, and jab steps.  

We are gonna push it and go for 350 tonight!!!!!!!!!!!!!!!!!!

Here is Week 3:

Start with an Olympic 50

1st Quarter:  25 FT, 20 reverse layups , 20 down screen and fade to the corner...............

TOTAL 65 Shots

2nd Quarter:  25 FT, 10 hook shots, 20 Base line leaners and fades................

TOTAL 55 Shots

3rd Quarter:  25 FT, 10 blind putbacks, 20 around the world 3's with a jab step....................

TOTAL 55 Shots

4th Quarter:  25 Free Throws, 50 Olympic shooting with jabs, leaners,and fades............

TOTAL 75 Shots

25 nash ft, 

25 blind fts

TOTAL SHOTS: 350

Try to get there on time so we can scrimmage at the end!!!!!!!!!!!!!!!!!