Thursday, July 23, 2009

WEEK 3

This week we are trying leaners, fades, and jab steps.  
We are gonna push it and go for 350 tonight!!!!!!!!!!!!!!!!!!

Here is Week 3:

Start with an Olympic 50

1st Quarter:  25 FT, 20 reverse layups , 20 down screen and fade to the corner...............
TOTAL 65 Shots

2nd Quarter:  25 FT, 10 hook shots, 20 Base line leaners and fades................
TOTAL 55 Shots

3rd Quarter:  25 FT, 10 blind putbacks, 20 around the world 3's with a jab step....................
TOTAL 55 Shots

4th Quarter:  25 Free Throws, 50 Olympic shooting with jabs, leaners,and fades............
TOTAL 75 Shots

25 nash ft, 
25 blind fts

TOTAL SHOTS: 350


Try to get there on time so we can scrimmage at the end!!!!!!!!!!!!!!!!!

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