Tuesday, September 8, 2009

WEEK 1

As requested, here is the week #1 Workout:

1st Quarter:
25FT, 20 Hard Cut Layups (10lt,10rt), 20 Downscreen Jumpers
Total=65 Shots

2nd Quarter:
25 FT, 10 Mikans, 20 Baseline 10's (2 rounds), 
Total=55 Shots

3rd Quarter:
25FT, 10 in-lane turn-arounds, 20 Around the world 3's
Total=55 Shots

4th Quarter:
25 FT, 50 Olympic Shooting
Total= 75 Shots


TOTAL SOTS= 250
TOTAL SHOTS= 

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